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Zapchen Practice Resources

The best way to learn the skills of self-regulation and self-responsibility -- the basics of well-being -- is to do them over and over again until they are so much a part of our fibre that they are virtually impossible to forget. The resources listed below can help.

Good company is also important. See also the other websites listed at the bottom of this page for links to some of Julie's teachers and also to Zapchen offerings by some of her students.

To order Zapchen books or CDs, please email Martha at marthanne7@yahoo.com with your name, postal address, email address, phone number, and a list of the items you'd like to purchase. Then you'll need to send a check or money order in US$ payable to 'Julie Henderson'.

Prices for each item are listed including United States or international handling and shipping.

Once we receive your order, we will ship your item(s) as soon as possible!

If you have any questions, please email us at: orders [at] zapchen [dot] com

Thank you!


Embodying Well-Being (2007)
This book is an introduction to the simplest and most playful ways of restoring well-being. Many of them are recognizable from childhood play. That is because this level of care for ourselves is inherent in how we function. They are simple, and they work. Beyond these most basic and effective tools for being kind to ourselves, this book offers a glimpse toward some very high peaks of perception indeed. (Also available from Pete & Vas in Australia and directly from the publisher of the German edition.) Read a little…
$30 US / $33 International

The Hum Book (2003)
Surprise, this book is entirely about humming! How to hum more "inside" than "outside"; how to touch deep inside yourself with the pulse of the hum; how to increase our intrinsic well-being by humming. Human beings often express envy of cats' ability to purr. I am going to guess that the sort of humming we talking about here is going to provide many of the benefits that cats get out of purring. These benefits, as it turns out, are simple, deep and easily accessible with just a little practice. And this book is a simple, deep and easy place to start. Read a little…
$30 US / $33 International

The Lover Within (1999)
If you have ever felt energy from a person or a situation, this book will reassure you that you are not crazy. This exploration of energy and sexuality teaches how to develop energetic skills (perceiving energy and energetic exchange) in any relationship (sexual or not), including your relationship with yourself. In seventy-eight exercises that you can practice alone or with others, Julie gives us the basics of a tantra adapted to the West. She teaches how to create boundaries and how to merge. She talks about bad energetic habits -- compression, diffusion, disappearance -- and how to replace them with other habits that allow you to pulse and live as an energetic being.
$30 US / $33 International

The Somatic I Ching: Revealing Story, Training Mind (March 2012)
The purpose of this -- yet another!!! -- version of I Ching is to direct your attention to the language of movement itself and to give some hints on how to approach any verbal version of the language of change, without being either too rigid or too self-indulgent.
$35 US / $38 International

Audio CDs

The following 4 CDs are for everyone; they introduce many of the basic Zapchen practices:

Zapchen Daily Practices CD (1:06:00)
1. When You Get Up
2. Before Anything
3. Before Meditation
4. At Work
5. In the Car
$17 US / $19 International

Zapchen Ocean Breath CD (1:03:14)
$17 US / $19 International

Julie Singing Mantra CD (0:50:51)
$17 US / $19 International

Introduction to The Lover Within CD (0:30:06)
An introduction to perception of energy and how to support our own energies in pulsation.
$17 US / $19 International

The following 3 CDs are for people with prior experience of Zapchen practice; they contain more advanced practices that build upon (and assume a familiarity with) the basics:

Zapchen Resting Down, Stacking, and Red Tara CD (0:50:39)
$17 US / $19 International

Zapchen Mutual Alignment CD (0:13:27)
$17 US / $19 International

Zapchen Guru Yoga CD (0:19:27)
$17 US / $19 International


Cultivate a Radical Return to Well-Being

Teachers' Websites

Click these links to visit the websites maintained by some of Julie's Tibetan teachers:

Drukpa Kargyu (Drukchen Rinpoche)

Lama Wangdor Rimpoche

Teaching Students' Websites and Contact Info

Click these links to visit the websites and practice offerings of some of Julie's students who are teaching Zapchen directly and/or incorporating it into their various professional practices:

Karen M Bell
Zapchen Soma Yoga, private somatic therapy, and Buddhist psychotherapy, Melbourne, Australia.
mailto:karen@wellandhappy.com.au or http://www.wellandhappy.com.au

Jennifer Mueller
Chicago (Evanston)

Michael Herman
Zapchen for individuals, leaders, and whole organizations, Chicago and elsewhere

Moti Theresia König
Tantra training, seminars and retreats, including Zapchen, in Germany and Bali
http://www.dakini-tantra.de or mailto:info@dakini-tantra.de

Rena Ljubicic
On-going weekly classes, intensive day practices & weekend retreats, Melbourne, Australia

Laura Lund, CPCC
Somatic training, personal and professional coaching, and bodywork, Bay Area CA and on phone
www.conjunctio.com and mailto:thrive@conjunctio.com

Rabia Mead DC
Zapchen training and practice workshops in San Francisco Bay Area with Laura Lund
mailto:rabiamead@sfo.com or mailto:soprafina@hotmail.com

Gary Norfolk
Zenergetics, NSW Australia
gnorfolk@gmail.com, www.zenergeticssomatics.com and www.goodcompanypractice.com.au

Becca Pronchik, RScP
Health & Spirituality Coach in Northern California

Birrell Walsh, PhD
Author of Praying for Others, presenting the healing work of Julie Henderson and others

Ulrike Wichtmann
Psychotherapy, psychosomatic medicine and soon to be teaching Zapchen in Germany.


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